Soccer

Girl’s High School Soccer tryouts?

I’m going to be an incoming freshmen and I’m going to tryout for the high school’s Soccer Team (there’s 3 teams: freshman, jr. varsity, and varsity). Tryouts are in a month and there are 2 sessions. 1 in the morning for fitness and 1 in the evening for soccer. How much miles should I run each day to get myself in shape? (I’m already running 1-2 miles a day.) I sprained my ankle about a month ago and it’s not completely healed so my parents aren’t letting me join any Soccer Camps (which my current soccer team is doing and puts me at a disadvantage). What drills can I practice outdoors AND indoors (it’s been thunderstorming quite a lot)? What are some good skills/techniques to learn for the tryouts?

1-2 miles a day is good already, try consentrating on the soccer more e.g. passing accuracy, dribbling, heading. If you impress with the football and you obviously must be quite fit running 2 miles a day. I dont no anyone that does any running so 2 miles a day should put you at an advantage and will clearly tell. The best test to show your fitness is a bleep/beep test. This will show you if you have improved also from previous tests.

Soccer Fitness Training | Warm Up Exercises

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Speed Agility Training Ladder 17 Feet Long Sports Equipment Soccer, Football, Baseball + Speed Drill Dvd $14.49 One 17 foot speed agility ladder comes with a good quality nylon carry bag, two integrated attached cinch straps to keep your ladder 100% tangle free, and a get you started speed drills DVD. The side rails are black polypro webbing. Super strong. The ladder has high quality plastic rungs spaced approx. 20 inches apart. The plastic rungs are flat (no ankle rollover). They are adjustable but will…

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Speed Agility Ladder 22 Feet Long + Carry Bag + Speed Drill Dvd, Training Sports Equipment, $16.50 One 22 foot speed agility ladder comes with a good quality nylon carry bag, two integrated attached cinch straps to keep your ladder 100% tangle free, and a get you started speed drills DVD. The side rails are black polypro webbing. Super strong. Each 22 foot section has high quality plastic rungs spaced approx. 20 inches apart. The plastic rungs are flat (no ankle rollover). They are adjustable …

Training for Speed, Agility, and Quickness: Special Book/DVD Package $13.63 Features testing, techniques, drills, and training programs for maximizing an athlete’s innate movement capabilities. Book has 195 drills; DVD features complex drills and tests. Lee E. Brown, Vance Ferrigno. 2005, 264 pgs. 3 lbs….

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