Soccer
Soccer Fitness
Total Soccer Fitness- Complete Guide to Soccer Conditioning Review
The Total Soccer fitness course has valuable resources for soccer players, coaches and soccer parents.
Soccer Players:
The total soccer fitness guide for soccer players provides information about strength and power conditioning, aerobic and anaerobic endurance conditioning, speed, agility and quickness conditioning, flexibility, warming up and cooling down and testing our level of fitness use scientific methods.
In this guide you will learn the difference between aerobic and anaerobic endurance and their importance in keeping you fit, the four phases of strength training program and when they should be started, how to increase your speed by training with and without the ball, which stretching exercise you should do to increase your rang and movement, how long a warm up should last and whets the best way to cool down, Sample field tests max strength, speed, aerobic endurance, flexibility, etc and much more.
There are four bonuses included in the pack for free. These are: The Soccer Exercise Library – Over 100 Drills & Exercises Specifically Designed for Soccer Players, Total Soccer Nutrition – Eating for Soccer Peak Performance, Total Soccer Psychology -10 Powerful Mental Techniques for Soccer Peak Performance, Smoothies For Athletes – 120 Delicious Recipes For Energy & Recovery.
Soccer Coaches:
The total soccer fitness for juniors will teach you how to give young soccer players a chance to reach their full potential.
The book includes Conditioning programs, sessions and drills for the three key age groups (pre-adolescents (8-11), adolescents (12-14) and post adolescents (15-18)).
You will learn why soccer conditioning for children is absolutely different to conditioning in adults and the reasons why children should do strength training and how it can prolong their entire career You will also learn how to design resistance training programs for young children and strength plans that are right for a soccer professional.
The program also provides sample endurance circuits and obstacle course that you can easily include in your coaching sessions. You will also learn when an anaerobic endurance exercise should be introduced and why some coaching drills should not be included in your coaching sessions.
Click Here For More on Total Soccer Fitness- Complete Guide to Soccer Conditioning Review
About the Author
Chris is an author, gamer, and internet enthusiast.
Click Here For More on Total Soccer Fitness- Complete Guide to Soccer Conditioning Review
You can check out more Info-Product Reviews here
Info-Product Reviews
Soccer Fitness | soccer practice
|
|
NCAA Pint Ale Glass 2 Piece Set GSHSET2301-4 Team: University of Alabama Features: -Pint ale glass set. -NCAA team league collection. -Available in several team. -Official licensed team color and logo. -Decorated with hand-crafted metal team logos. -Perfect compliment to your bar or game room décor. -Dimensions: 10″ H x 12″ W x 4″ D…. |
|
|
Florida Gators 1 Liter Glass Mug $27.99 You can enjoy an ice-cold beverage during the big game in this Great American Products NCAA® team 1-liter glass mug. The officially licensed 1-liter glass mug is designed with a pewter team logo…. |
|
|
Winning Soccer – Strategies & Fitness Training – Volume 2 [VHS] $1.49 … |
|
|
Soccer Secrets & Fitness Mia Hamm: Advanced $1.23 VHS video of soccer secrets & fitness with Mia Hamm & Tiffeny Milbert… |
|
|
Soccer Secrets & Fitness the Series $0.88 … |
|
|
Pallone Da Calcio – 24H x 16W – Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
|
|
Soccer Ball Girl – 36W x 24H – Peel and Stick Wall Decal by Wallmonkeys $51.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
|
|
A Boy in Training, Practices Some Soccer Moves – 24W x 16H – Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
|
|
Manchester United – Play Like Champions $9.85 They’re British soccer’s answer to the New York Yankees (we mean that as a compliment), and now you can learn to play the game the Manchester United way. Manager Sir Alex Ferguson, top “Red Devil” players, and academy students demonstrate such moves as the Flick Behind, the Step Over, and the Roller Coaster. You’ll also take a video tour of the team’s venerable stadium, Old Trafford, and its train… |
|
|
Yoga For Athletes $6.72 Athletes can build flexibility and strength for their sports by cross-training with a targeted yoga workout. Yoga for Athletes presents 12 different customized yoga sessions ranging from 20 to 60 minutes for each of 16 sports: baseball, basketball, cycling, football, golf, hiking, kayaking, martial arts, rock climbing, running, skiing, soccer, swimming, tennis, volleyball, and weight lifting. Choo… |